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Join KCRA TV morning news anchor Deirdre Fitzpatrick for a podcast that asks her favorite question: how did you do that? Her guests wrote the book, launched the product, won the race, influenced social media or figured out a must-try life hack. Master your mindset while learning how to live bigger and better.
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Thursday Jan 11, 2024
Thursday Jan 11, 2024
Feeling blah? Head outside. Mother Nature may be the ultimate mood booster.
Science has long backed the health benefits of the great outdoors.
Spending time outdoors impacts your physical and emotional health. Going outside can fight depression and lower blood pressure.
Feel cranky after a long day indoors at school or work? A 10 minutes walk outside soaking in some sun can radically change how you feel and ultimately perform.
Can't think?
Go outside.
Feeling down?
Go outside.
Can't sleep?
Go outside.
You get the idea.
On this Dying to Ask:
- The viral video from Finland prompting more interest in the health benefits of spending time outside.
- The vitamin you'll increase naturally by soaking up some sun.
- And the link between your eyes, age, sun and sleep.
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