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Join KCRA TV morning news anchor Deirdre Fitzpatrick for a podcast that asks her favorite question: how did you do that? Her guests wrote the book, launched the product, won the race, influenced social media or figured out a must-try life hack. Master your mindset while learning how to live bigger and better.
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2 days ago
2 days ago
Have you ever kept up a streak? A mini streak is a great way to start a new habit.
A mini streak is a short period of time of intense focus on a behavior you hope to make a long-term habit. It's a bite sized commitment that can be easily attainable and perhaps inspire bigger, more meaningful change at a later date.
In this re-release of a "5 with Fitz," episode, we're looking at three ways to try out a habit mini streak.
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