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Join KCRA TV morning news anchor Deirdre Fitzpatrick for a podcast that asks her favorite question: how did you do that? Her guests wrote the book, launched the product, won the race, influenced social media or figured out a must-try life hack. Master your mindset while learning how to live bigger and better.
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Thursday Feb 09, 2023
Thursday Feb 09, 2023
Want to feel more refreshed when you wake up tomorrow? The secret lies in what you do today.
That's the conclusion of a sleep study that looked at the neurological reasons of why it's hard to wake up and why some people feel less energetic after the alarm goes off.
UC Berkeley researchers teamed up with European counterparts and analyzed sleep data from roughly 800 people.
They tracked how much participants exercised, ate and slept. They then monitored the participants' alertness when they woke up.
You can read the full study here.
The big conclusion? What you do today significantly impacts how you will feel when you get up tomorrow.
Raphael Vallat, the lead author of the study, is my guest this week.
Raphael will break down three basic things you can focus on to improve how you feel tomorrow morning.
In this Dying to Ask:
- How to figure out how much sleep you really need
- The best breakfast to eat today to wake up better tomorrow
- Why workouts impact sleep quality
This week's podcast recommendation: Listen here for "This Organized Life"
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