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Join KCRA TV morning news anchor Deirdre Fitzpatrick for a podcast that asks her favorite question: how did you do that? Her guests wrote the book, launched the product, won the race, influenced social media or figured out a must-try life hack. Master your mindset while learning how to live bigger and better.
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Thursday Dec 21, 2023
Thursday Dec 21, 2023
Overwhelmed this holiday season? Try a brain break.
It's my secret to doing all the things and trying to be in the moment while I'm doing them.
A brain break is the act of giving yourself a mental time out. That mental rest can boost your mood, increase productivity and make life more enjoyable.
In this episode, we'll identify how to spot your noggin needs a break. (It's not as obvious as you think.)
And, we'll go through a 4 step plan to perfect a brain break. It's a great practice to work on over the holidays.
Also in this episode, we'll review this year's top 10 Dying to Ask episodes.
Mentioned in this episode:
Stolen Focus: Why you can't Focus and How Think Deeply Again
Eat Pray Love and get creative with Elizabeth Gilbert
Should you get in on the giant water bottle trend?
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