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The 2024 Paris Olympics will be iconic. Beautiful location. Pumped up athletes. And NO pandemic restrictions! ”Dying to Ask: The Road to Paris” tells the backstories of athletes, coaches and people behind the scenes who get Team USA to the top of the podium. Join 11-time Olympic reporter Deirdre Fitzpatrick and the Hearst Olympic Team to get inspired and maybe add a little Olympic edge to your life.
Episodes
Thursday Mar 19, 2020
Dr. Jenni Pottebaum On Why Sleeping Your Way Through COVID-19 Is A Legit Strategy
Thursday Mar 19, 2020
Thursday Mar 19, 2020
How are you sleeping right now? Yeah, me too. We are all living under extraordinary stress because of the impact of COVID-19 on every part of our lives. Dr. Jenni Pottebaum says our greatest weapon in fighting coronavirus, next to social distancing, could be sleep.
Dr Jenni has a bachelor’s in psychology and a Ph.D. in neuroscience. She’s also certified in personal training, health coaching and fitness and sports nutrition. As a former pro athlete, she believes strongly in taking care of mind and body through sleep.
But, let’s be honest. That’s easier said than done these days.
On this Dying to Ask:
- The science behind how sleep restores mind and body
- How to offset your stress through breathing and exercise
- Why we all need to get fresh air, even in the age of social distancing
- And, how to get a good night’s sleep when the world feels so overwhelming
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