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Join KCRA TV morning news anchor Deirdre Fitzpatrick for a podcast that asks her favorite question: how did you do that? Her guests wrote the book, launched the product, won the race, influenced social media or figured out a must-try life hack. Master your mindset while learning how to live bigger and better.
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Friday Jan 17, 2025
Friday Jan 17, 2025
Do you hear that? If your answer is "no, I hear nothing," your mental health may be better than most.
There are a lot of brain benefits to the sound of silence. Science backs improvements to health and creativity.
The easiest way to find some peace and quiet? Drive in silence. That's just one of the hacks we're exploring in this week's episode.
Have high blood pressure? Take a minute and sit in silence. Can't figure out a solution to a problem? Give yourself the gift of being still and quiet and see if those ideas get flowing.
The challenge is we live in a very loud world. There's noise and stimulation everywhere from AirPods to constant steaming to endless Zoom calls.
But finding ways to sneak in some silence can impact how you feel and perform.
On this Dying to Ask:
- The scientific benefits of silence
- How silence helps mental blocks and improves focus
- Four ways to sneak more silence into your day
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