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Join KCRA TV morning news anchor Deirdre Fitzpatrick for a podcast that asks her favorite question: how did you do that? Her guests wrote the book, launched the product, won the race, influenced social media or figured out a must-try life hack. Master your mindset while learning how to live bigger and better.
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Friday May 27, 2022
Friday May 27, 2022
Stressed out? Maybe it's time to dig in the dirt.
A recent study highlighted in Agweek confirmed gardening has tremendous benefits for reducing stress and improving mental health.
Struggling to relax or focus?
Try planting some seeds and watching flowers grow. Or, bury a tomato plant and watch half of a Caprese salad sprout before your eyes.
The experts at WebMD confirm the correlation between time spent around plants and a sense of peace.
And more Americans than ever are sowing the seeds of sanity as they give backyard gardening a try.
In this solo episode, I'll share how I got into gardening and how it's kept my mind clear during some of life's most stressful times.
On this Dying to Ask:
- The science of why gardening is good for mental health
- Why watching things grow is good for focus
- How to get started even if you have a small space and limited budget
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