551.4K
Downloads
254
Episodes
Join KCRA TV morning news anchor Deirdre Fitzpatrick for a podcast that asks her favorite question: how did you do that? Her guests wrote the book, launched the product, won the race, influenced social media or figured out a must-try life hack. Master your mindset while learning how to live bigger and better.
Episodes
Thursday Feb 20, 2020
Thursday Feb 20, 2020
What's that saying? You are what you eat? More like you are what you THINK you're eating.
Get ready for a food reality check with Dr. Jonny Bowden. He's known as the "nutrition myth buster," and he's going to change how you look at food in 2020.
Dr. Jonny is a nationally known nutrition expert and psychologist. He's written 15 books and has appeared in publications such as "O, The Oprah Magazine" and "GQ."
But he wasn't always so healthy and he wasn't always a doctor. His career started on the road as a musician where he lived what he describes as, "100% the rock 'n' roll lifestyle." That life was great until it wasn't. And that's when Dr. Jonny discovered that working out and eating well have their merits. He's been singing that song to anyone who will listen ever since.
On this Dying to Ask:
- Why if your 2020 resolution was to cut out (fill in the blank food,) you've probably failed already
- The good and the bad of popular lifestyles like Keto and plant-based eating
- Three foods you should stop eating now and what SHOULD be in your fridge
- And, what is the nutrition myth buster's guilty pleasure?
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.