550.9K
Downloads
253
Episodes
Join KCRA TV morning news anchor Deirdre Fitzpatrick for a podcast that asks her favorite question: how did you do that? Her guests wrote the book, launched the product, won the race, influenced social media or figured out a must-try life hack. Master your mindset while learning how to live bigger and better.
Episodes
Thursday Jan 19, 2023
Thursday Jan 19, 2023
Want an easy way to improve your health? Add an activity snack into every hour.
An activity snack is a short break where you get up and move. A "snack" as small as five minutes can have a big impact on how you feel and perform. And science has proven it.
Dr. Keith Diaz, an associate professor of behavioral medicine at the Columbia University Vagelos College of Physicians and Surgeons, conducted the study.
Dr. Diaz researched the harmful effects of sitting. Participants took part in "activity snacks," usually simply leaving a desk and walking for a few minutes.
You can read the results here.
Bottom line, moving is life-changing.
Move as little as five minutes and you will likely impact things like blood pressure, diabetes and mental health.
On this Dying to Ask:
- How we got to a point that we have to remind ourselves to get up and move.
- The unexpected business benefits to getting your people walking more.
- Come along on an activity snack with my friend and colleague, Eileen Javora
This week's podcast recommendation: Before Breakfast with Laura Vanderkam.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.