551.2K
Downloads
254
Episodes
Join KCRA TV morning news anchor Deirdre Fitzpatrick for a podcast that asks her favorite question: how did you do that? Her guests wrote the book, launched the product, won the race, influenced social media or figured out a must-try life hack. Master your mindset while learning how to live bigger and better.
Episodes
Thursday Jan 20, 2022
Thursday Jan 20, 2022
It's the number one resolution Americans make each year.
Get in shape.
It's not an easy resolution to keep.
Add in a pandemic and the latest COVID-19 surge and it can feel just about impossible.
Personal trainer Ty Rendlich-Texidor has a new appreciation for her clients who struggle to find energy to make it to the gym.
She's been working as a fitness professional for 20 years. But, she's only been a recovering COVID-19 patient for a month.
And, she's not afraid to say the virus kicked her butt.
"It absolutely wiped me out. It was similar to when I had my baby. I did not expect it," Rendlich-Texidor said.
She says it's been a heavy lift, figuratively and literally, to regain her energy and stamina to resume training.
So, she came up with a three-step plan on how to resume working out after recovering from the coronavirus.
It's a plan anyone can use post-injury, post-illness, or after a long break from working out for any reason.
It starts with a hard look in the mirror and ends with a balanced and reasonable plan to set yourself up for fitness success.
On this Dying to Ask:
- A reality check on what COVID-19 can be like even if you're fit and healthy
- Ty breaks down her three-part post-COVID-19 training plan
- And why a break in working out isn't always a bad thing
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.