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Join KCRA TV morning news anchor Deirdre Fitzpatrick for a podcast that asks her favorite question: how did you do that? Her guests wrote the book, launched the product, won the race, influenced social media or figured out a must-try life hack. Master your mindset while learning how to live bigger and better.
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Thursday Mar 02, 2023
Thursday Mar 02, 2023
Struggling to form a habit? Temptation bundling could boost your willpower.
Temptation bundling is the concept of bundling a behavior you don't want to do with an activity that you do like to do. The idea is that by pairing the two actions, you're more likely to follow through on the harder habit.
The habit hack can give willpower a boost. And it can make everything from working out to cleaning the house a little more enjoyable.
On this Dying to Ask:
- The psychology behind temptation bundling
- Ideas on how to bundle fitness and tough family conversations
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