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Join KCRA TV morning news anchor Deirdre Fitzpatrick for a podcast that asks her favorite question: how did you do that? Her guests wrote the book, launched the product, won the race, influenced social media or figured out a must-try life hack. Master your mindset while learning how to live bigger and better.
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Wednesday Nov 23, 2022
Wednesday Nov 23, 2022
Feeling stressed or overwhelmed?
Join our holiday gratitude challenge. Commit to focusing on what you're grateful for every day from Thanksgiving to New Year's Day.
Gratitude is an attitude. It's also the quickest way to improve your mental and physical health.
Science backs that up.
There is a lot of research that supports that being thankful can lower stress and improve your sense of well-being.
And it doesn't take long to start seeing results.
This week, we're taking a look at the power of a simple gratitude practice and encouraging you to join our Gratitude Challenge.
Try one of our three tips each day and see how the
In this Dying to Ask:
- A 30-second way to make gratitude a habit
- The gratitude hack that can stop your kids from fighting in the car
- And the two words that will keep you engaged in The Gratitude Challenge
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