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Join KCRA TV morning news anchor Deirdre Fitzpatrick for a podcast that asks her favorite question: how did you do that? Her guests wrote the book, launched the product, won the race, influenced social media or figured out a must-try life hack. Master your mindset while learning how to live bigger and better.
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3 days ago
3 days ago
Move over, hustle culture. An Ivy League school says we're not lazy enough.
Yale University researchers studied stressed-out students. They discovered that a scheduled day of doing nothing had powerful health benefits. Read more about the study here.
Students reported improvements in mood, sleep, and anxiety almost immediately.
Love being productive? That's great.
But scheduling some downtime might make you happier, healthier and ultimately more motivated to get things done.
On this Dying to Ask:
- Why laziness (in scheduled doses) could be a superpower
- And a 4-step plan to doing nothing
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