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Join KCRA TV morning news anchor Deirdre Fitzpatrick for a podcast that asks her favorite question: how did you do that? Her guests wrote the book, launched the product, won the race, influenced social media or figured out a must-try life hack. Master your mindset while learning how to live bigger and better.
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Thursday Mar 18, 2021
Thursday Mar 18, 2021
Be honest. How happy are you?
Americans are the least happy they've been in almost 50 years, according to a recent University of Chicago poll.
There's a lot to be unhappy about these days between an uncertain economy and a lingering pandemic.
But, being unhappy can lead to being unhealthy.
That's why Dr. Joan Neehall says it's time for a happiness reboot. She's a psychologist, an international happiness expert and the author of "Happy is the New Healthy."
If you read one book this year, make it this one.
On this Dying to Ask:
- How psychologists define happiness
- Simple tweaks to improve your level of happiness almost instantly
- Why remaining unhappy is bad for your health
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