Dying To Ask

Gabe And Lauren Gardner On How COVID-19 Is Affecting Tokyo 2020 Olympics

Will the 2020 Summer Olympics happen given the COVID-19 pandemic? It’s anyone’s guess at this point. However, we do know the impact the coronavirus threat is having on Olympic hopefuls around the world and especially those hoping to qualify for Team USA.

Gabe Gardner is a 2008 gold medalist in volleyball. His wife, Lauren Gardner, won bronze in synchronized swimming at the 2004 Games in Athens. The Gardners are still highly involved with their sports, offering mentoring to Olympic hopefuls.

In this "Dying to Ask," the Gardners explain how devastating the virus threat, self-quarantines and anxiety are to athletes who find their entire careers in a holding pattern. We talk about what athletes typically would be doing at this point in the Olympic qualification cycle. And, I ask them to place a bet on whether the International Olympic Committee will pull the plug on staging an Olympics this summer. Let’s just say the Gardners don’t agree on everything.

Oh, and Gabe issues an Olympic challenge to me and Domi, and I’m 100% in.

Living In A Coronavirus World With Fitz

What has happened? A few months ago, we were ringing in 2020 with chants of the “roaring '20s” heading our way.

Three months later, the world is on a lockdown of sorts and social distancing is a thing. I know we were supposed to be kicking off our ALL OLYMPIC season, but, seriously, what I need now is answers. How do I work from home? What am I supposed to do with my kids now that schools are closed? How can I work out without leaving my house? And, what do I do if I catch this darn virus?

We’re going to use the "Dying to Ask" podcast as a way to hack through life during this, say it with me, unsettling time.

Have an idea for an episode? Email me at dfitzpatrick@hearst.com.

Message me on social media:
Instagram: @runreadsip
Facebook: @kcradeirdre

How Michael Mackie Survived Going Sugar-Free For An Entire Year

Could you give up sugar for a solid year? This week's guest did just that for a magazine assignment, and the changes in his weight, mental health and virtually every other aspect of his life are staggering.

Michael Mackie is a writer for In Kansas City Magazine. He's also a longtime friend and former colleague. Michael and I met more than 20 years ago working at KCCI-TV in Des Moines, Iowa.

I never in a million years thought Michael would survive going sugar-free for a year. Two reasons. One, he has an addictive personality and sugar was one of his biggest vices. And two, sugar is in EVERYTHING!

UC San Francisco researchers just released the bitter results of a study about sweets. The average American consumes an average of 17 teaspoons of sugar a day. The recommendation? No more than 6 added teaspoons for women and 9 for men.

One year after going sugar-free, Michael is down 50 pounds and says he'll never go back to his mindless sugary ways.

On this Dying to Ask:

• The near immediate physical changes in his skin, hair and even libido Michael noticed when he eliminated sugar from his diet
• The foods and drinks that contain the most hidden sugars. Love Starbucks drinks? You might not after listening to this episode!
• And find out what happened when Michael went on a two-week sugar binge after he completed his year-long experiment for the magazine. It got ugly.

Eat This, Not That In 2020 With Jonny Bowden

What's that saying? You are what you eat? More like you are what you THINK you're eating.

Get ready for a food reality check with Dr. Jonny Bowden. He's known as the "nutrition myth buster," and he's going to change how you look at food in 2020.

Dr. Jonny is a nationally known nutrition expert and psychologist. He's written 15 books and has appeared in publications such as "O, The Oprah Magazine" and "GQ."

But he wasn't always so healthy and he wasn't always a doctor. His career started on the road as a musician where he lived what he describes as, "100% the rock 'n' roll lifestyle." That life was great until it wasn't. And that's when Dr. Jonny discovered that working out and eating well have their merits. He's been singing that song to anyone who will listen ever since.

On this Dying to Ask:

• Why if your 2020 resolution was to cut out (fill in the blank food,) you've probably failed already
• The good and the bad of popular lifestyles like Keto and plant-based eating
• Three foods you should stop eating now and what SHOULD be in your fridge
• And, what is the nutrition myth buster's guilty pleasure?

Why Mastering Modern Etiquette Can Make You Successful

Want to make more money? Want to be better liked? Want to climb the corporate ladder? Of course, you do, and that's why you must master modern etiquette.

Diane Gottsman is the founder of The Protocol School of Texas. Her insight into how our social interactions affect our professional and personal lives has made her a national expert in her field. She makes frequent appearances on the "Today" show and has written articles for publications like Forbes and The Wall Street Journal.

Modern manners go beyond saying "please" and "thank you." Knowing how to navigate negative people and decline invitations that don't interest you is an art. Diane walks us through some everyday situations that can get complicated quickly.

On this Dying to Ask:

• Why we all need to take a hard look at how we conduct ourselves with our friends, family and work colleagues
• Why etiquette is about building relationships, not sticking your finger out when drinking tea
• How Diane became a national expert in modern manners and etiquette

Get The ‘Write’ Idea About Thank-You Cards With Edie Lambert

Write a thank-you card. Change a life. Seriously, it's that easy.

New research has proved that sending someone a thank-you note generates an ecstatic response in the recipient. Did you catch that? Ecstatic! It gets better. Writing the note creates a positive response in the sender, too.

On this Dying to Ask:

• I chat with KCRA 3's Edie Lambert, a fellow devotee of the thank-you card, about why we're addicted to putting a stamp on saying thank you.
• We pay homage to Princess Diana, one of the most prolific thank-you card writers in history.
• We break down how two psychologists studied the "thank-you card effect" and why even the psychologists were floored by what they found.
• We share when we send expressions of gratitude and how we make it easy to pull off, even for our kids.
• And, we invite you to join our "thank you card challenge" in 2020.

This Is Why Most Of Your Stuff Is Worthless

Most of what you own is worthless. I'm not being judgmental. It's a fact.

A recent viral article with the headline "Most of What You Own is Worthless: 3 Things You Should Be Doing to Reduce What You Own" explains why a lot of what we hold dear isn't worth the box you're storing it in.

The author of that article? My sister, Siobhan Fitzpatrick Kratovil.

Siobhan is a lawyer and mom of four who writes a legal blog called "The Law Mother."

She wrote this article after she and her husband had to clear her late mother-in-law's home to sell it. The experience radically changed how she looks at all the stuff in her own home. As a mom of four girls, she's got a lot of stuff -- most of it pink. As a lawyer who does a lot of estate planning, she's now advocating for families to look at what they really leave behind when they die.

On this Dying to Ask:

• How little (financially) your family heirlooms are worth
• Why things like china and so-called brown furniture aren't worth much at estate sales
• How to be VICIOUSLY THOUGHTFUL about what things you allow into your house. Wait until you hear how she handles kids' artwork!
• And I give my younger sister one shot to publicly hold me accountable for one transgression from our youth. You won't believe what she's been hanging onto for decades. #getoverit 

Jeff Rossen, Consumer Correspondent

 

It's a good thing Jeff Rossen and I don't share an office. I'd probably talk his ear off all day long. Jeff is the newly named chief national consumer correspondent for Hearst Television. 

He joined Hearst after a decade at NBC News and "The Today Show," where his franchise, "Rossen Reports," exposed scams, tested products and cost big companies big money when it turned out they weren't delivering on their promises. 

He's as impossible to ignore in real life as he is on TV. It's an energy that fuels his creative side that even he admits can be exhausting to be around! (I might relate to that.)

On this Dying to Ask:

• How Jeff knew it was the right time to make the leap from NBC to Hearst Television and his advice to anyone thinking about pivoting from an established career
• The role a chimpanzee played in his rise to getting noticed at a network and, ultimately, created his niche as a consumer reporter and his award-winning franchise, "Rossen Reports"
• What Jeff does in his free time that he says creates the only space in his life where he's not thinking about work
• And proof Hearst's new chief national consumer correspondent might have a solid second career as a relationship expert!

Dying to Read More

2020 is the year of self-care for a lot of people. There's no quicker way to calm your mind than by shutting off your phone (after you listen to this podcast, of course) and picking up a book.

But, a lot of us struggle to find time to read. How many times have you said, "I don't have time to read"? Are we really that busy? Or, is it just easier to zone out on Netflix and social media?

This episode of our "Dying To" series on "Dying to Ask" will help anyone dying to read more by outlining three simple ways to fit more reading into your life.

Leslie Guillon is my guest this week. She's one of my closest friends, and last year, she set a goal of reading 12 books in 2019.

Leslie is a single mom of two, an attorney, an ultra runner and the epitome of busy. But she realized she was cheating herself with her choices of how to spend free time. She just finished her "12 book challenge" and she's sharing the three things she changed in her life to pull off the goal.

And, she's getting real about what she noticed in her mental health and overall happiness. Is reading a book the quickest road to self-care? Read between the lines and you'll find out the answer is yes!

Tim Collom, Goal-Setter

Did you know you are 42% more likely to follow through with a goal or resolution if you write it down?

Seriously, just writing a goal down is that powerful.

That's not surprising to Tim Collom. He's been writing 100 goals a year down on paper for the last 25 years. It started as a high school assignment, but it's transformed into a life-changing affirmation of where he's been and where he's going.

Tim credits his financial success in business, his creative success in art and his personal happiness to the fact that he writes down those goals.