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Join KCRA TV morning news anchor Deirdre Fitzpatrick for a podcast that asks her favorite question: how did you do that? Her guests wrote the book, launched the product, won the race, influenced social media or figured out a must-try life hack. Master your mindset while learning how to live bigger and better.
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Thursday Mar 19, 2020
Thursday Mar 19, 2020
How are you sleeping right now? Yeah, me too. We are all living under extraordinary stress because of the impact of COVID-19 on every part of our lives. Dr. Jenni Pottebaum says our greatest weapon in fighting coronavirus, next to social distancing, could be sleep.
Dr Jenni has a bachelor’s in psychology and a Ph.D. in neuroscience. She’s also certified in personal training, health coaching and fitness and sports nutrition. As a former pro athlete, she believes strongly in taking care of mind and body through sleep.
But, let’s be honest. That’s easier said than done these days.
On this Dying to Ask:
- The science behind how sleep restores mind and body
- How to offset your stress through breathing and exercise
- Why we all need to get fresh air, even in the age of social distancing
- And, how to get a good night’s sleep when the world feels so overwhelming
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