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Join KCRA TV morning news anchor Deirdre Fitzpatrick for a podcast that asks her favorite question: how did you do that? Her guests wrote the book, launched the product, won the race, influenced social media or figured out a must-try life hack. Master your mindset while learning how to live bigger and better.
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Thursday May 25, 2023
Thursday May 25, 2023
How's your energy level these days? Doing a personal energy audit could be the key to preventing burnout.
A personal energy audit is like a home energy audit.
It's an evaluation of when and where energy is strongest and what drains it quickest.
Being honest about your energy level can impact performance, outlook and overall health. Constantly pushing through a low energy level can lead to chronic stress, depression and a sense of unhappiness.
On this Dying to Ask:
- A 3-step plan to do a personal energy audit
- How to stack your day based on your energy levels
- The impact planning around your energy level can have on your physical and mental health
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