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The 2024 Paris Olympics will be iconic. Beautiful location. Pumped up athletes. And NO pandemic restrictions! ”Dying to Ask: The Road to Paris” tells the backstories of athletes, coaches and people behind the scenes who get Team USA to the top of the podium. Join 11-time Olympic reporter Deirdre Fitzpatrick and the Hearst Olympic Team to get inspired and maybe add a little Olympic edge to your life.
Episodes
Thursday May 25, 2023
How To Do An Energy Audit
Thursday May 25, 2023
Thursday May 25, 2023
How's your energy level these days? Doing a personal energy audit could be the key to preventing burnout.
A personal energy audit is like a home energy audit.
It's an evaluation of when and where energy is strongest and what drains it quickest.
Being honest about your energy level can impact performance, outlook and overall health. Constantly pushing through a low energy level can lead to chronic stress, depression and a sense of unhappiness.
On this Dying to Ask:
- A 3-step plan to do a personal energy audit
- How to stack your day based on your energy levels
- The impact planning around your energy level can have on your physical and mental health
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