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The 2024 Paris Olympics will be iconic. Beautiful location. Pumped up athletes. And NO pandemic restrictions! ”Dying to Ask: The Road to Paris” tells the backstories of athletes, coaches and people behind the scenes who get Team USA to the top of the podium. Join 11-time Olympic reporter Deirdre Fitzpatrick and the Hearst Olympic Team to get inspired and maybe add a little Olympic edge to your life.
Episodes
Thursday Mar 03, 2022
How To Give Your Home A Wellness Makeover With Shiree Segerstrom
Thursday Mar 03, 2022
Thursday Mar 03, 2022
You've heard the phrase you are what you eat.
Turns out, you are where and how you live too.
The key to living a healthy, balanced and happy life might be in designing a healthy, balanced and functional home.
It sounds expensive. But it doesn't have to be.
Shiree Segerstrom is an interior designer and wellness expert who specializes in designing restful homes.
She intuitively realized the healing powers of her home after the sudden loss of her husband more than 10 years ago.
She sought refuge in her garden and in the design of her home and discovered carving out specific spaces to relax, cook healthfully and exercise cemented her healthy routines and improved her outlook.
Most of us have spent more time at home in the last few years than ever before because of the pandemic.
Feeling blah after two years of pandemic life?
Maybe it's time to freshen up your living space and see if it changes your mood. Shiree will teach you how to "undecorate" before you decorate.
On this Dying to Ask:
- How our environment impacts our biology
- Why we all need a quiet space
- How to make the most out of a small space and small budget
- Which paint colors tend to ease anxiety
- How to give your home a wellness makeover in one weekend on the cheap
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