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Join KCRA TV morning news anchor Deirdre Fitzpatrick for a podcast that asks her favorite question: how did you do that? Her guests wrote the book, launched the product, won the race, influenced social media or figured out a must-try life hack. Master your mindset while learning how to live bigger and better.
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Thursday Mar 26, 2020
Thursday Mar 26, 2020
Gyms closing was a real breaking point for a lot of us who rely on boot camps and strength workouts to manage stress and our health.
What's a gym rat to do? Get online. Personal trainers are flooding Instagram with doable home workouts using "equipment" you'll find around your house.
Personal trainer Ty Rendlich-Texidor has converted 100% of her clients to online training in just a week. And, it's working.
On this Dying to Ask:
- How to break a sweat while working out at home
- The impact exercise will have on your mental health during the stay-at-home order
- And Coach Ty gives us all a pep talk on why exercise is more about sanity than vanity these days
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